Massage

Welcome to Baha Massage!

Is your ability to move efficiently and with a full range of motion limited because of pain, injuries, and other medical conditions? Traditional massage has shown to be beneficial for many of these conditions, but there are several other approaches designed to help reduce pain and restore your body's functionality.

My goal is to personalize your massage experience to restore you to optimal health and performance, and to help you to accomplish your unique bodywork goals. Swedish massage, myofascial release and trigger point therapy are all part of my toolkit I use to formulate your massage. Truly, massage is more than a luxury-it's a vital part of self-care that has a positive ripple effect on us as we work, play, and care for others. Make time in your life for a massage today!

Services

Swedish Massage                  $65.00 This is the most common type of massage. A Swedish massage is very gentle and relaxing. If you've never had massage before, this is a good one to try first. It uses long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil.		Trigger Point Massage              $65.00 Trigger point work is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release.  In this type of massage the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.
Deep Tissue Massage          $65.00 Deep tissue massage targets the deeper layers of muscle and connective tissue. This massage uses slower strokes or friction techniques across the grain of the muscle. Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. People often feel sore for one to two days after this massage.		Chair Massage                             $60.00 Chair massage has become very popular for its portability and its capacity to offer therapeutic massage to a large number of people in a short period of time. Clients remain clothed keeping turn-around times short and helping to create a comfortable environment.

What to expect when you get a massage

If you have never had a massage before, you may be nervous about what to expect during a massage session. It is OK to be nervous - you are doing something outside of your comfort zone and taking steps to take care of yourself.

Preliminary information

I will ask questions to determine your overall health and your desired results from massage therapy.

I will assess your needs and explore your motivation in getting massaged, including your health goals.

I will consider information about your physical condition, medical history, lifestyle, stress levels and any areas of physical pain.

The information gathered in this brief interview will help me determine how to structure the session to achieve your desired results.

Removing Clothing

Before your massage, you’ll be asked to remove clothing to your level of comfort.

Keep in mind that your massage will be most effective when the therapist touchs actual skin.

Lay on the massage table, underneath the provided sheet or towel, which will cover your body except for the part being massaged.

The massage table or chair

The massage table is padded, and may have extra attachments or cushions, such as a face rest, which allows you to lie facedown without turning your head or neck.

A specially-designed massage chair lets you lean forward while supporting the front of the body. You remain clothed and no oil or lotion is used. Seated massages usually last from 10 to 30 minutes.

About Me

Hi! I am Bart Hall. I've been a massage therapist for 10yrs. I have a gentle touch with strong hands. I have taken a 100hr course in Trigger Point and I have extensive experience in Deep Tissue massage.

I am passionate about my work, so I master the latest techniques in massage to give you the experience you are waiting for. I want you to feel special and pampered even days after your massage. I will provide you with a service level that is unmatched. So come in & treat yourself to a relaxing massage that you will never forget! Call me or send me an email to find out more.

Bart Hall License # 028775 817-291-7040 Email Me Now

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